Body-First Resilience: Sleep, Movement, and Fuel
Every ninety minutes, stand, stretch, or take fifty steps. Short bursts regulate stress hormones, sharpen focus, and reset posture after laptop hunch. Share your favorite two-minute routine so other freelancers can try it today.
Body-First Resilience: Sleep, Movement, and Fuel
Protect a consistent bedtime, dim lights, and park screens outside the bedroom. Quality sleep boosts creative problem-solving and emotional balance. Commit to one change tonight and tell us how you feel after three evenings.